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健康教室

Meditation & creating Ayurveda remedies

健康教室

Meditation & creating Ayurveda remedies

時間
2.5時間
募集定員
最大5人
含まれるもの
Drinks, Food
ガイド言語
スペイン語, 英語
健康教室

Meditation & creating Ayurveda remedies

健康教室

Meditation & creating Ayurveda remedies

時間
2.5時間
募集定員
最大5人
含まれるもの
Drinks, Food
ガイド言語
スペイン語, 英語

体験できること

We'll meet by EAGLE statue in Çarşı and start the morning with a fresh squeezed juice from the best juice bar in Beşiktaş. After energising ourselves, we'll climb up a hill for cardio until we reach Maçka park. Once there, we'll start the breathing with the WIM HOF method, completely relaxing the body and to be the prelude for the meditation and visualisation segment. After the meditation, we may walk around the park or head directly home to show you how to create your own Ayurvedic medicine with the ingredients at hand. I'll explain how to create at least 2 different and quite potent home remedies using only spices, plant derived ingredients and 2 very popular and organic oils. These remedies are preventive medicine which work as antioxidants and anti inflammatory amongst many other benefits. If time permits, we can do a short meditation while listening to high vibration music played at a healing frequency, or a brief introduction to energy healing transference session. To finish the experience, we can drink tea and coffee with biscuits and fruits. After preparing the Ayurveda paste (natural medicine) you'll take a sample of it home to have it as part of your nutritional diet. The experience will take between 2 n 2.5 hr and if you are very hungry by now, I can recommend local places for brunch, which offer good quality for value or join my VEGETARİAN food tour experience

料金に含まれるもの

Food
The ingredients and oils to create the Ayurveda paste and a small glass container or topper ware for you to take your sample…
Drinks
We can also have biscuits and / or fruits with the tea and / or coffee

担当ホスト

Andromeda
2016
Airbnbに登録した年
2
ホストした体験

Andromeda

I'm Andromeda; Mexican w/Spanish & French-Basque background I've studied in Thailand, Mexico, USA, Turkey & UK: Fine Art, classic photography, Tourism, languages and well-being methods, such as massage techniques: Shiatsu, Thai, reflexology, Deep-Tissue, Oil and reiki. Travelled to 70 countries, understand 7 languages. I love walking, cycling, outdoor sports, Frisbee n keeping active. I'm chilled, full of energy and love to laugh! I meditate w-visualisation, smtms incorporating breathing exercises using the Wim Hof method. To raise my vibration and healing energy; I became a vegetarian 6 years ago. Also I use some shamanistic knowledge from my home country of MEXICO. I'm what people commonly refer as a healer. I have worked as a freelance in several countries and constantly learning more methods, techniques and improving them.

実施場所

•The best known fresh fruit juice place in Beşiktaş. •Maçka park, one of the most beautiful parks in Istanbul. •Teşvikiye, full of cute, cosy and tasty coffee shops and restaurants (optional if time permits). And home at Deryadil sokak If the weather is too cold or raining, we will do the mediation and breathing techniques at home. Other times can also be arranged with at least 24 hours prior notice.

予約可能状況

2週間前までに予約すると20%オフ! 

留意事項

キャンセルポリシー

体験はキャンセル可能で、お支払い後24時間以内は全額返金されます。

コミュニケーションポリシー

連絡は必ずAirbnbを通じて行いましょう。 お支払い代金を守るため、Airbnbのウェブサイトやアプリ以外では決して送金や連絡を行わないでください。

ゲスト要件

年齢14歳以上の方5名まで参加できます。

ほかのヒントも見る

Dress properly for the seasonal weather, walking involved, wear comfortable shoes. Other times to start the activity can be arranged but you have to send a message with your request at least 24 hours prior.
Andromeda
健康教室
Meditation & creating Ayurveda remedies
新着の体験
1人¥ 2,173から
新着の体験
1人¥ 2,173から