健康教室

Healing stretch and guided meditation

Healing stretch and guided meditation

Duration:全行程1時間
Includes:ドリンク
Languages:ガイド言語:英語
新着のためレビューはまだですが、Airbnbの厳格な基準はすべて満たしています。

ホストについて

I am a creative person and I aim to live in as positive way as possible and 'vibrate at my highest possible frequency'. I do guided meditations and relaxations every day and find they progressively help to set my thoughts to helpful! I also practice mindfulness as much as I can. I have a Diploma in Exercise, Health and Nutrition Counselling and I have taught yoga style stretch and relaxation…
Suze
Suze
Suze
Suze

体験できること

We will start with a short hello to each other and then do some yoga-style stretches to loosen and relax our muscles for about 15 minutes. Then you will find a comfortable position to relax and I will lead you into a healing and revitalising guided meditation with soothing music. All followed by a gentle re-energising stretch. If you like the look of this experience and it’s not offered when…

その他の留意点

This will be a relaxing and powerful meditation, involving guided imagery and giving you the opportunity for your own imagination to take flight. No experience needed, but willingness essential!

ホスト側で用意するもの

Water
Rugs, cushions, blankets and beanbags

必要な持ち物

You may bring a camping or yoga mat if you require.
Suze
健康教室
新着の体験
¥ 1,446 / 人
新着の体験
¥ 1,446 / 人