Let's meet at the main entrance of the Crystal Palace. Together, we will go through the park's romantic gardens. After the inspiring walk, the group will choose of a place in the park for the practice. It will be 90 minutes of a sharing experience, where you will enjoy simple practices: breathing techniques (Pránayamas), Asanas (yoga postures) and moments of relaxation and meditation. This unforgettable experience ends with a delicious tea, made especially for the meeting. You do not need to know how to do yoga. Just come and enjoy this magical experience at your own pace. This sharing experience is open to all! Thus, it can be experienced by any age, since yoga is practiced by people from 0 to 100 years of age. Sandra Natário will be observing each one in the group so that the practice meets the needs of all participants. Our desire here is to provide everyone the connection of mind and body, in a work of synergy, good feelings like empathy, gratitude and love. All this in a special place, blessed by nature and with the breathtaking scenery of Rio Douro and poetry! Namastê.
This experience comes from a personal need and the passion to help people find the Presence in their lives. One day I decided to give myself a practice of yoga, allied to meditation. That was the beginning of one of the most incredible experiences, since I arrived in Oporto. I met the yoguie Sandra Natário and with her came the experience of enjoying the present moment, the balance and the possibility of meeting the True happiness. Sandra is fascinated by the union between body and mind, since she began her professional activity as a fitness instructor 20 years ago.
A delicious tea at the end of the practice. Water will be available to you.
Mat for practice.
In an open space in the city, perfect for cultivating the practice of yoga, of silence and of meditation. We will meet at the main entrance of the Crystal Palace and each meeting will take 90 minutes.
2歳以上の方6名まで参加できます。 This sharing experience is open to all! Thus it can be experienced by any age group. Yoga can be practiced from 0 to 100 years of age. Sandra Natário will be observing each one in the group so that the practice meets the needs of all…
Roupas confortáveis para a prática.
This sharing experience is open to all! Thus it can be experienced by any age group. Yoga can be practiced from 0 to 100 years of age.