We'll meet at our place, in Paleokastro, where I will start explaining the basic principles about Mindfulness and how to apply them. Then we'll take the water bottles, fruits, sandwiches and yoga mattresses and we'll walk for 40 minutes to an old abandoned bridge close to the forest, 3.5km away. We will find a nice place close to the water to sit down and practice the Mindfulness exercises, relax, follow a short guided meditation, talk about our lives and about how we can apply all these techniques to improve our routines and reduce our stress levels. After the practice, we'll have our brunch in the Nature and we'll walk back to our place where we can have a coffee or tea before finishing the experience. If you want to explore Halkidiki's area afterwards, Ioannis and I can give you some touristic information about where to go or what to visit depending on your personal interests.
I'm a Spanish Psychologist, Mindfulness trainer and life coach with experience who decided to leave Barcelona, the city where I've lived my last twelve years and move to Northern Greece, to a small village in the mountains where I've found a happy and quiet way of life that fulfills my soul. In this place, away from my home country, I want to share the Mindfulness techniques that I use to reconnect with myself in the Nature and keep all the stress away, so other people can experience as well the benefits of this simple and powerful meditation skill in their daily lives.
I will also provide fruits and a sandwich, so let me know if you follow a special diet or if you have any food allergy.
We will have some water with us, and a cup of coffee or tea after finishing our Mindfulness experience.
Yoga mattress will be provided to sit as comfortably as possible on the ground and enjoy the experience.
During our Mindfulness experience we will visit the small village of Paleokastro, at Holomonda mountain, and walk along the old road to Polygyros until we reach a beautiful old abandoned bridge next to the forest where we will practice the exercises and follow a short guided meditation with the sound of the water as background music.
Mindfulness in the mountain