I will meet you in Stockholm at Slussen metro station. From there we will travel for about 15 min before we reach our destination. The location is in a beautiful nature reserve by a lake. When we arrive we start with an hour of yoga and relaxation. After the yoga class you get a traditional Swedish fika in cosy environment. I will explain a bit about the Swedish culture, in particular the sauna culture and maybe even teach you a few phrases if you are up for it. Afterwards we will go in and out of the sauna a couple of times and i highly recommend going for a dip in the lake. The sauna is divided into a female and male one but they join on the outside terrace where you can sit and relax or jump into the lake.
Hello there traveller, I'm glad you found yourself looking at this experience. I'm a certified Hatha yoga teacher and have my bachelors in Tourism and sustainability. The Hatha yoga I teach focuses on staying in the postures for longer, building strength and flexibility. By continually connecting back to the breath we can find stillness when the mind starts wandering off. Everyone can participate! In addition to the yoga I want to share some of the traditional Swedish culture, which for me is Fika and Sauna. You will enjoy a delicious, traditional pastry with coffee/tea and afterwards take a sauna in a beautiful, natural setting. You will even be able to jump into the water if you like. Join me for one day to get to know Sweden a little better and really get at taste and feel for it while at the same time finding stillness.
a traditional, Swedish pastry is included. Please let me know about any allergies.
The entrance fee to the sauna is included in the price
I will provide yoga mats and props
The facility is located in a nature reserve surrounded by forest. The yoga class will be conducted next to the gym and the fika will be served in the restaurant. The sauna is situated right by the water where you can go for a swim. There are also a lot of beautiful trails for walking and opportunities for outdoor activities.