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瞑想

Get started on Meditation

Get started on Meditation

Duration:全行程1.5時間
Includes:ドリンク、チケット1枚、用具
Languages:ガイド言語:英語

ホストについて

In a corporate job since a decade. Passionate about Meditation and Yoga. I have been practicing meditation since last few years and have attended Meditation courses at Tushita Meditation Centre, Dharamshala. Personally i have found it to be very effective in controling my emotions and focus better on the present moment. During the journey, I have found that that one of the most difficult part…
Soumik
Soumik
Soumik
Soumik

体験できること

In the 1.5 hour session we will do the following: 1> Introduction, past experiences and expectations - 10/15mins 2> What is Meditation? Why is it helpful - 5 mins 3> Different types of Meditation techniques 10/15 mins 4> Focusing objects of Meditation - How focusing on breath helps in controlling emotions? - 5/10 mins 5> Deep Relaxation Techniques - 10 mins 6> Experience guided Meditation…

その他の留意点

Do i need to know about Meditation? This Experience is about practicing basic focusing techniques. This may be helpful if you are looking for techniques to calm your mind and lessen unwanted thoughts

ホスト側で用意するもの

Drinks
In house purified drinking water for use, but no bottled water - Reduce Plastic. Coffee/Tea after meditation on request.
Tickets
The money that you have paid will be donated to organizations who work towards Nature Conservation/Meditation etc.
Equipment
Meditation mats to be provided for practice. Seating is on the floor.

必要な持ち物

Water for consumption, in case you do not want to use the in house water

ゲストによるレビュー

審査ページのナビゲーション部分

実施場所

The activity will take place at my apartment, which is centrally located in Bangalore. We will be seated on the drawing room as you can notice in second picture. The apartment is on 4th floor with ample light and a nice balcony attached to the seating area.

今後の予約可能状況

6月23日 日曜日    11:00~12:30
¥ 160/人
残り3人(定員3人)

留意事項

キャンセルポリシー

体験はキャンセル可能で、お支払い後24時間以内は全額返金されます。

コミュニケーションポリシー

連絡は必ずAirbnbを通じて行いましょう。 お支払い代金を守るため、Airbnbのウェブサイトやアプリ以外では決して送金や連絡を行わないでください。

ゲスト要件

年齢18歳以上の方3名まで参加できます。

政府発行の身分証明書

参加にはご本人確認(自撮り+身分証の顔写真との照合)が必要です。確認は1回で済みます。

ほかのヒントも見る

Do i need to know about Meditation? This Experience is about practicing basic focusing techniques. This may be helpful if you are looking for techniques to calm your mind and lessen unwanted thoughts
Soumik
瞑想
Get started on Meditation
レビュー5件
¥ 161/人
5件のレビュー
¥ 161/人