ヨガクラス

Heart opening Yoga in SGB

Heart opening Yoga in SGB

Duration:全行程1時間
Includes:ドリンク、用具
Languages:ガイド言語:ドイツ語と英語

ホストについて

I'm the founder of Yoga Kula Byron Bay- the home of Anusara Yoga (Elements). Anusara yoga is a modern-day Hatha yoga system. It is based on the philosophy that life is a gift that we are invited to remember and celebrate in our yoga practice. Anusara means “flowing with grace,” “going with the flow,” “following your heart.” I'm originally German but am living in Australia since 20 years.
Lydia Anita
Lydia Anita
Lydia Anita
Lydia Anita

体験できること

I will guide you through a professional heart opening 60 minutes Anusara yoga class with focus on your physical alignment as well as your body/mind alignment. We will move with joy and grace, all on my shady terrace in South Golden Beach. The class will be guided by your individual needs. It can be relaxing, energizing, grounding, etc. Every yoga class ends with a short meditation. I will …

その他の留意点

Please let me know of any injuries or concerns you have before the class.

ホスト側で用意するもの

Drinks
Yogi Tea and Water
Equipment
Yoga mats are supplied, but if you have your own favourite one, you are welcome to bring it along.

必要な持ち物

Comfortable clothes
your own Yoga mat, if you can't do without it
an open heart and a smile!
Lydia Anita
ヨガクラス
¥ 2,744 / 人
¥ 2,744 / 人