オンライン体験

金メダリストKat Copelandが指導するHIIT(高強度インターバルトレーニング)

オリンピアン、パラリンピアンによる体験コレクションの一部
ワールドワイドオリンピックパートナー

Katherineさんがホストするオリンピアンによる体験

75分, ガイド言語:英語
オンラインで参加しよう
Zoomを使って、ホストとリアルタイムで交流しよう。
最大10人
100人までグループ貸切で予約可能です。

体験できること

We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout.

The HIIT workout is designed to be more interactive than your usual online program and I’ll be right there with you working hard. I'll include movements I do in my own program, developing both strength and cardio capacity, so you can get real insight into a rower’s training.

This session is suitable for all levels and I’ll offer options for everything we do. Whether you're an avid gym goer or more comfortable on the couch, variations of each exercise will help bring out your best.

To finish, I'll answer any questions you might have, from training and fitness to what it's like to sit on the starting line of an Olympic final or live in the Olympic Village.

This experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups or you'd like a different time slot? Send me a message.
Other things to note
Please let me know in advance if you have any injuries I should be aware of so I can adapt the session if needed.
We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout.

The HIIT workout is designed…

参加方法

  • ビデオ通話に参加する
    パソコンまたはモバイル端末でZoomを使用して参加します。ご予約後、URLと参加方法の詳細が記載されたメールが届きます。
  • 貸切で予約する
    Katherineさんはあらゆる規模のグループ(最大100人)を貸切でホスティングできます。グループ貸切料金は¥ 18,299から。

必要な持ち物

  • If you have an exercise mat, that's great, but not essential
  • Water
  • Wear comfy workout clothes and trainers
  • One small, lighter item e.g. water bottle, TV remote, tennis/golf ball etc.

ホストはKatherineさん

オリンピック選手 · 英国代表 · 2012年からAirbnbホスト
  • レビュー78件
  • 本人確認済み
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.

I actually never used to be fit and I hated PE at school! Then I found rowing, and it took me down a path that I'd have never expected. In addition to being an Olympian, I’m also a personal trainer. I love creating classes that are fun, relaxed and energizing. My goal is that people come away from my experiences feeling better than when they came in.
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.…
お支払いを守るためにも、Airbnbのサイトやアプリ以外の場所では決して送金や連絡を行わないようご注意ください。 詳しく読む
¥ 2,288から
1人あたり
予約可能日はありません
ワールドワイドオリンピック・パラリンピックパートナー

世界のトップアスリートによるオンライン体験

体験はすべて、オリンピックやパラリンピックの夢を実現してきたアスリートがホストします。
アスリートがトレーニングをしている街、会場、地域の文化を探索しましょう。
プロのアスリートでも観客でも、自分のスキルに合った体験を見つけることができます。

78件のレビューを獲得し、5つ星中 5.0つ星の評価を受けています。

Kathryn
2021年5月
Kat was amazing! I loved hearing about her story and what it meant to her. The workout was also killer! I definitely feel sore!
Casey
2021年4月
Katherine was an excellent hostess, even making the experience extra special for our Mum, for whom this was a birthday gift. I couldn’t walk for about a week afterward, but she’s so supportive through the whole experience and offers lots of different options for the different moves. I’d highly recommend this to anybody!
Katherine was an excellent hostess, even making the experience extra special for our Mum, for whom this was a birthday gift. I couldn’t walk for about a week afterward, but she’s s…
Perrine
2021年1月
It was a great experience! Kat was very welcoming and motivating, it was fantastic to hear about her career and experience. The workout part was also great and we had a lot of fun as a team!
Alex
2020年12月
Our class with Kat was awesome! She customized the class for our team’s event, packing in a great workout and sharing her Olympic journey. Sharing her experience as a high performance athlete we were able to learn tips on to handle mental stress from the best! Would highly recommend.
Our class with Kat was awesome! She customized the class for our team’s event, packing in a great workout and sharing her Olympic journey. Sharing her experience as a high perform…
Pigi
2020年12月
Absolutely great workout session and such an inspirational instructor! Me and my team at work did it as a well-being activity and it hit all the right spots. Kat has eve tailored the session in a christmas setting due to the festive period. Highly recommend it. Thanks Kat, you rock!
Absolutely great workout session and such an inspirational instructor! Me and my team at work did it as a well-being activity and it hit all the right spots. Kat has eve tailored t…
Samantha
2020年11月
Kat provided an interesting introduction to the sport of rowing and gave us a feel for her Olympic experiences. The HIIT workout was a creative format and the whole group enjoyed it.

留意事項

キャンセルポリシー

お支払い後24時間以内、あるいは体験開始の7日前までは、どの体験もキャンセル可能な上に、全額返金されます。

ゲスト要件

参加するには、インターネット接続および音声・ビデオのストリーミング機能が必要です。予約確認メールでURLと参加方法をご確認いただけます。