Taichi, sometimes referred to as Shadow Boxing, was developed many centuries ago. Its graceful movements help to balance the yin and the yang, doing as much for the mind and soul as for the body. Practicing Taichi can help easing the aging and maintaining good health, which makes this traditional Chinese practice remain one of the favourite means of keeping fit in Hong Kong. Taichi Class will be taught in English by our professional taichi instructors. We developed an easy way to help Non-Chinese people to discover the essence of Taichi. Usually, the "Simplified Wu Form of 6 Steps" or “Yang Style 4 Steps” will be taught in Taichi beginners' class. Through learning the soft and slow movements, students will acquire the techniques of self-defense and the principle of relaxation while in motion.
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Hi! I am the Taichi Instructor and course advisor at Taichi Place. My team and I have been teaching Taichi for about 15 years, the corporate clients we served included Prudential, IBM, HK Airport Authority, RICOH, OTIS, etc. Our satisfied clients also included PSG football team as well as Marcel Nguyen (Olympic Silver Medalist). Our knowledge in Taichi has given us a fantastic insights into our daily lives and we would love to share them with our students. (e.g. Connections between the mind and body, self-defense techniques and tweaks to improve body postures) My professional qualifications: Instructor, The Hong Kong Taichi Association Nei Jia Chuan Judge, Hong Kong Chinese Martial Arts Association Press Interview: Apple Daily, Ming Pao, Daily News, Liza Taichi Demonstration in the popular Hong Kong TV program "Health Oddities 2"
Classes will be taught in Tamar Park which you can enjoy the spectaular sea view of Hong Kong while practicing Taichi. In case of bad weather conditions, the class location will be changed to Central Pier No.10 or our Wan Chai Studio which is located in the heart of the CBD district.
9月23日 月曜日 09:00～10:00
Attendees are advised to wear flats/ sports shoes Class is hosted by one of our Eng speaking instructors: Raymond,Benny,Eric,Francis &Myra. All are certified masters with 10 yrs+ teaching experience