Chill out with some Mindfulness

Saltash、イギリス

Sarah-Lindaさんがホストする体験

2時間, ガイド言語:英語
安全への取り組み
こちらのホストは、Airbnbの新型コロナウイルスに関する安全ガイドラインの順守に同意しています。
最大6人
器具・設備を含む

体験できること

I offer one-to-one or small group sessions in mindfulness.

Both beginner and experienced participants are guided through different practices such as sitting meditations, bodyscans (bringing awareness to different parts of the body) and mindful movement (simple movements and stretches are practised with full awareness of the body). People often comment on feeling much calmer, more relaxed, energised, connected and embodied after these sessions.

The sessions are mainly practical, with some space for teaching and discussion.

Come on your own, with a partner or friend or as a group

"The overall tenor of mindfulness practice is gentle, appreciative, nurturing. Another way to think of it would be heartfulness" Jon Kabat-Zinn
Other things to note
You don't need to have any previous experience
I offer one-to-one or small group sessions in mindfulness.

Both beginner and experienced participants are guided through different practices such as sitting meditations, bodyscans (bringing awareness to different parts of the body) and mindful movement (simple movements and stretches are practised with full awareness of the body). People often comment on feeling much calmer, more relaxed, energised, connected and embodied after these…

料金に含まれるもの

  • 用具
    yoga mats and blankets are provided

ホストはSarah-Lindaさん

2016年からAirbnbホスト
  • レビュー6件
  • 本人確認済み
I qualified as an Alexander Technique teacher in April 2008 (MSTAT) and then trained to teach Mindfulness with Breathworks and Bangor University and Exeter University. I am a listed teacher on the UK Mindfulness Network which requires teachers to have undergone in-depth training, a personal practice and adherence to Good Practice Guidelines.

Both practices enhance my own well-being and help me make better choices in day-to-day life as well as enabling me to work in a heart-centred way with my pupils and clients. I love that this work is about supporting others to thrive and have more say in their own wellbeing.
I qualified as an Alexander Technique teacher in April 2008 (MSTAT) and then trained to teach Mindfulness with Breathworks and Bangor University and Exeter University. I am a listed teacher on the UK Mindfulness Network which requires teachers to have undergone in-depth training, a personal practice and adherence to Good Practice Guidelines.

Both practices enhance my own well-being and help me make better choices in day-to-day life as well as enabling me to work in a heart-centred…
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¥ 2,283から
1人あたり
8月2日(月)
1人あたり¥ 2,283
1人あたり¥ 2,283
8月4日(水)
1人あたり¥ 2,283
1人あたり¥ 2,283
8月6日(金)
1人あたり¥ 2,283
1人あたり¥ 2,283

実施場所

The mindfulness sessions are held at my home in Saltash. The space is simple - the lounge and conservatory blend into one with bifold doors and natural seagrass carpet throughout. Participants often comment on how peaceful the space feels.

In order to keep everyone safe during Covid, I am adhering to the safety and cleaning guidelines provided by Airbnb.

6件のレビューを獲得し、5つ星中 5.0つ星の評価を受けています。

Lily
2020年10月
This was a great experience of discovering myself through mindfulness. The host Sarah- Linda made me feel safe in my journey of discovering the difgerent feelings around my body.
Amanda
2020年9月
Highly recommended class led by Sarah -Linda, as an introduction to Mindfulness. Guiding you gentle through the journey of living in the moment.
Jason
2020年9月
Very enjoyable experience. Being new to Mindfullness wasn't really sure what to expect. Host made us both feel at ease and very welcome, very enjoyable and highly recomended!
Kim
2020年2月
Me and my partner went in for a private 2 hr session. Sarah-linda, Made us feel at home, was very calm and allowed us to do things at a pace that suited us. We both came away relaxed and humble. Thankyou for service, it has been greatly appreciated. We look forward to getting some more sessions in the future 😊
Me and my partner went in for a private 2 hr session. Sarah-linda, Made us feel at home, was very calm and allowed us to do things at a pace that suited us. We both came away relax…
Rebecca
2021年5月
Great mindfulness taster session, very thorough and host was very friendly.
Juliette
2020年8月
Sarah-Linda was A-M-A-Z-I-N-G! She was very flexible and prepared.

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留意事項

キャンセルポリシー

お支払い後24時間以内、あるいは体験開始の7日前までは、どの体験もキャンセル可能な上に、全額返金されます。

ゲスト要件

18歳以上の方6名まで参加できます。

必要な持ち物

For your comfort I suggest you wear comfortable clothes and bring warm layers and socks or slippers and some water to drink